Increasingly, people complain of joint pain for a variety of reasons. For some, it’s because of lifting heavyÂ loads, for others it’s due to poor sleeping habits or going through a strenuous workout. Such activitiesÂ lead to body pain, aching joints and fatigue.
You may apply the most expensive skin creams but if you don’t eat your share of fruit each day, yourÂ skin will look dull and lifeless. Besides, if you are concentrating on junk food, sweet drinks and processedÂ food, your skin will look aged and be acne-prone.
Children and adults suffer from constipation, recognized as a gastrointestinal complaint. It is caused by an unhealthy diet but can easily be cured by taking laxatives. However, there are equally good natural remedies that will give you quick relief.
When you have tiny obstructions in your throat, it’s natural to cough it up and get it out of your throat. But when you have what’s called a non-productive or dry cough with no sputum, it is meaningless.
An itchy throat makes you cough, so you need appropriate medicine to soothe your irritated cough. However, instead of using strong medicine, people usually prefer to use home remedies so that they are spared the ill-effects of strong drugs and unnecessary expense.
It’s common for people to complain of lack of hip flexibility. This happens due to sitting continuously for long which results in a tightening of the groin, inner thighs and hip flexors. This also results in back pain and poor posture. To counter these problems, one can do the Garland Pose Malasana which serves to lengthen, open and widen the hip, thereby providing greater mobility for day to day activities.