How to Do The Handstand Pose (Adho Mukha Vrksasana)

Anyone doing the Handstand Pose (Adho Mukha Vrksasana) for the first few times is sure to have a fear of falling, something that’s natural. For this reason, the basic pose of this exercise is best described with one’s heels against a bare wall.

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Natural Home Remedies for Joint Pain

Increasingly, people complain of joint pain for a variety of reasons. For some, it’s because of lifting heavy loads, for others it’s due to poor sleeping habits or going through a strenuous workout. Such activities lead to body pain, aching joints and fatigue.

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Top 5 Fruits For Glowing Skin

You may apply the most expensive skin creams but if you don’t eat your share of fruit each day, your skin will look dull and lifeless. Besides, if you are concentrating on junk food, sweet drinks and processed food, your skin will look aged and be acne-prone.

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Effective Home Remedies To Treat Constipation

Children and adults suffer from constipation, recognized as a gastrointestinal complaint. It is caused by an unhealthy diet but can easily be cured by taking laxatives. However, there are equally good natural remedies that will give you quick relief.

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Effective Home Remedies For Cough

When you have tiny obstructions in your throat, it’s natural to cough it up and get it out of your throat. But when you have what’s called a non-productive or dry cough with no sputum, it is meaningless.

An itchy throat makes you cough, so you need appropriate medicine to soothe your irritated cough. However, instead of using strong medicine, people usually prefer to use home remedies so that they are spared the ill-effects of strong drugs and unnecessary expense.

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